Ever feel like you get stiff and sore after a days work? Or working on your hamstrings forever and still not be able to touch your toes when you bend forward?
While it is good practice to go to the gym and get fit and healthy, what about being able to move better?
What about being able to squat lower, Clean and Jerk better?
Mobility is key. Being able to move better within our normal ranges is essential for a lot of our daily activities.
Mobility training can also reduce injuries. Our body is an integrated system. For every movement there are numerous muscles, tendons and ligaments which work together in unison. If joint mobility is reduced, other muscles, tendons and ligaments are overworked to compensate. This can lead to strains and injuries.
Keen to know more? Mobility might be the key to get you to the next level!
Find out more by scheduling an one on one appointment with our Physiotherapist, KC.